“Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. Verywell Health / Leticia Almeida Flexibility Here are the best heating pads on the market today. From this test, we chose the best options. To make shopping easier, we tested 17 heating pads and evaluated them based on their setup, design, features, and heating quality. When selecting a heating pad, it is important to think about what your specific needs are for the product-whether it is hands-free, can be microwaved, or offers targeted relief for muscle pain. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. “Applying heat to a sore muscle will improve blood flow, which increases the amount of oxygen and nutrients the muscle has, enhancing tissue healing,” says Alyssa Raineri, DPT, a Florida-based physical therapist. A heating pad is a medication-free way to address pain and soreness without leaving the comfort of your own home. Aches and pains in your muscles and joints can make it debilitating to go about your daily routine.
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