![]() While more research is needed, other foods believed to trigger headaches include artificial sweeteners, MSG (found in sauces and soy sauce), and aged cheeses (blue, stilton) that contain tyramine, plus red wine and processed meats. Worst foods: People who experience headaches on a daily basis are advised against consuming caffeine. "But for each cup of tea or coffee, drink an equal amount of water to avoid dehydration," Dr. Caffeine is known for drying you out, but ironically, small doses may occasionally help relieve migraines in some people. "Drink a bottle of water and wait 20 minutes to see if you feel better," said Dr. Arthur, so it's best to treat that cause first and see if it relieves your pain.īest foods: Water and other fluids are your best bet. Dairy, alcohol, caffeine, greasy and fried foods may also aggravate diarrhea.ĭehydration is one of the leading causes of headaches, said Dr. ![]() Foods that cause gas and bloating include peppers, peas, broccoli, corn, and beans. Worst foods: Sugarless candy, gum, and other products containing sorbitol or other sugar alcohols can trigger diarrhea in some people. Eat vegetables such as carrots and green beans, but be sure to cook them first. Also, oatmeal, baked potatoes, pretzels, and baked chicken or turkey without skin are safe bets. "Many different things can cause diarrhea, such as Crohn's disease or colitis," so see your healthcare provider if symptoms continue for longer than two weeks or sooner if signs of dehydration appear, or if diarrhea is accompanied by fever, blood, severe pain, or severe nausea and vomiting.īest foods: Eat bland foods such as bananas, rice, applesauce, and toast. ![]() ![]() For diarrhea caused by a stomach virus or a meal that didn't agree with you, try bland foods, suggested James Lee, MD, gastroenterologist with St. ![]()
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